GLP-1 medications have become one of the most talked-about options for weight loss and diabetes management. Whether branded or compounded, these treatments work by mimicking the body’s natural processes to help regulate appetite, metabolism, and blood sugar levels. Here’s what you should know about how they work, how they’re taken, and what to expect.

When the temperature drops, it can be tempting to stay indoors, skip workouts, and reach for comfort foods. But winter doesn’t have to derail your health goals. With a few smart strategies, you can maintain your motivation, keep your metabolism strong, and make real progress toward your weight loss goals all season long.